13 Cold Soup Recipes for Hot, Hot Weather (2024)

FAQs

What is an example of a cold soup? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

#1: Butternut Squash Soup

Butternut Squash Soup is a fantastic soup for a stomach ache, made with super simple ingredients like butternut squash, nutmeg, olive oil, and vegetable broth. Even if you are feeling perfectly fine, this soup is the quintessential fall or winter soup for a blustery and bone-chilling day.

Gazpacho is a cool, refreshing, and flavorful soup that is the perfect starter to any meal on a hot summer day. It also makes the perfect healthy snack. This cold soup originates in southern Spain, in a hot, dry region called Andalusia.

Plant-based foods – Plant-based soups, salads, and smoothies are vital additions for those battling mucus. Some veggies and fruits, including leafy greens, tomatoes, onions, grapes, blueberries, and cherries, contain quercetin. This pigment is a powerful anti-histamine, which reduces phlegm and other allergy symptoms.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

Can I eat Progresso soup cold? ›

“We're happy to settle the debate! Our soups can be consumed cold, but whatever temperature you prefer, we agree with Alix that soup is elite—maybe even the new 'It Girl' of the pantry?” The high-heat canning process ensures that the contents remain safe (just avoid dented cans).

7. Fruits and Vegetables

Some fruits and cooked vegetables are easy on an upset stomach. For example, applesauce, bananas, and potatoes provide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with a peel.

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Bland foods and clear liquids, such as crackers, white rice, toast, and broth, help ease diarrhea, nausea, and vomiting. It's important to stay hydrated and fuel your body so it can recover.

People who consider Merriam-Webster the authority on defining things point out that cereal doesn't meet the dictionary's definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn't contain meat, fish, or vegetable stock.

Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

“There's nothing unhealthy about eating cold canned soup.” Even if it's not unsafe, the notion of enhancing the soup's flavors is a worthwhile consideration.