Amazing Sweet Potato Recipes (2024)

If you love sweet potatoes, then you are in for a real treat with this collection of the AMAZING Sweet Potato recipes! And, did you know February National Sweet Potato Month?! Yes! There is a whole month dedicated to this amazing and beneficial vegetable! So, it stands to reason you will want to include them in your meal menu in as many ways as you can. But, that doesn’t mean preparing it the same way every time. That would become boring very quick. That’s where this mouth-watering collection can help.

But, wait! Not only are sweet potatoes delicious and versatile, but they are also loaded with health benefits. Keep reading below to learn more about this yummy root vegetable and why you absolutely need them in your life.

Amazing Sweet Potato Recipes (1)

Amazing Sweet Potato Recipes

In addition to being oh so delicious, sweet potatoes offer many health benefits. Sweet potatoes are loaded with fiber and protein in addition to being rich in an array of vitamins. Most notably, they offer an abundance of vitamins C and B6 which are necessary for brain and nervous system health. They are also rich in potassium and magnesium which helps with blood pressure and heart health. And, of course, the fiber helps in maintaining weight and lowers your risk of high cholesterol and diabetes. So, is it any wonder National Sweet Potato Month is also Heart Health Month?!

As you can see from this collection of amazing sweet potato recipes, there’s a multitude of ways you can include sweet potatoes in your diet. This collection includes everything from baked, fried, and roasted recipes to casseroles, dinner rolls, breads, and pies. There is even a sweet potato cheesecake! Oh, my!

As you can see, there is a little something for everyone and absolutely no excuse to not include this delicious and healthy vegetable in your menu rotation. So, you know the routine, grab your favorite beverage and sit a spell with us. Browse through and choose a few new sweet potato recipes to try for your family. Which ones grab your eye and makes your mouth water?

As you can see from this collection of amazing sweet potato recipes, there’s a multitude of ways you can include sweet potatoes in your diet. This collection includes everything from baked, fried, and roasted recipes to casseroles, dinner rolls, breads, and pies. There is even a sweet potato cheesecake!

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Sweet Potato Pie

Creamy and sweet! Try as an alternative to the more traditional pumpkin pie.

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Candied Sweet Potatoes

An easy side dish recipe that tastes like a dessert. Tender sweet potato rounds are covered in a rich, buttery glaze.

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Sweet Potato Casserole

This simple Thanksgiving side dish is dessert-like!The filling is creamy and sweet and the topping adds an extra bit of flavour and crunch.

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Slow Cooker Sweet Potatoes with Bacon

Photo Credit:thehappierhomemaker.com

Slow Cooker Sweet Potatoes with Bacon are a savory side dish that takes just ten minutes of prep time and 3 hours in the Crock Pot!

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Sweet Potato Cheesecake

Photo Credit:www.cookiedoughandovenmitt.com

This Sweet Potato Cheesecake is full of creamy sweet potatoes and warm spices. It’s baked on a pecan graham cracker crust and garnished with a homemade marshmallow topping that’s been toasted to perfection.

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Sweet Potato Sloppy Joes

Photo Credit:www.pinkwhen.com

Sweet potato sloppy joes are are delicious twist on a classic weeknight favorite.

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Crispy Oven Baked Sweet Potato Fries

Photo Credit:www.currytrail.in

Crispy oven baked sweet potato fries are healthy alternative to your regular potato fries. Crispy crunchy outside, delicious soft melt-in-your-mouth inside.

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Crock-Pot Pressure Cooker Chorizo & Kale Stuffed Sweet Potatoes

Photo Credit:homecookingmemories.com

This Crock-Pot® Pressure Cooker Chorizo and Kale Stuffed Sweet Potatoes recipe is incredibly simple to make and absolutely delicious. It uses only a few ingredients and is the perfect meal for a busy weeknight.

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Maple Sweet Potato Pie

Photo Credit:cookienameddesire.com

The dessert table isn't complete until you have a sweet potato pie. Top with maple meringue for an extra special treat.

Roasted Sweet Potato Salad

Photo Credit:randaderkson.com

This Roasted Sweet Potato Salad not only is Whole30 compliant but adds a healthy twist to the traditional bbq side dish.

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Crispy Sweet Potato Tacos

Photo Credit:www.rachelcooks.com

Beer marinated roasted sweet potatoes, charred corn, creamy avocado, crisp onions, and fresh cilantro, wrapped in a soft corn tortilla, make these vegetarian sweet potato tacos a taste sensation!

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Instant Pot Sweet Potatoes

Photo Credit:www.berlyskitchen.com

Who says you can't make sweet potatoes in a pressure cooker? Try our Instant Pot sweet potatoes recipe to have perfectly cooked taters in less than an hour!

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Savory Sweet Potato Fritters with Avocado and Fried Eggs

Photo Credit:www.theorganickitchen.org

A beautiful, healthy breakfast, lunch or dinner! Paleo and Whole30 compliant.

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Sweet Potato Dinner Rolls

Photo Credit:www.beyondthechickencoop.com

Sweet potato dinner rolls are a delicious soft roll with sweet potatoes mixed right into the dough. These delicious homemade rolls have a slight orange color from the sweet potatoes.

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Parmesan Herb Roasted Sweet Potatoes

Photo Credit:www.pumpkinnspice.com

These Parmesan Herb Roasted Sweet Potatoes are seasoned with a blend of Parmesan cheese, garlic, and herbs. Oven roasted until crispy on the outside and soft on the inside, this easy recipe is full of flavor and the perfect side dish for just about any meal!

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Easy Jamaican Sweet Potato Pudding

Photo Credit:recipesfromapantry.com

Looking for a new way to enjoy sweet potatoes? Jamaican Sweet Potato Pudding is a traditional Jamaican dessert that is rich, amazingly spiced, moist and delectable.

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Sweet Potato Hummus

Photo Credit:saltandbaker.com

In this sweet potato hummus you can taste the sweet and subtle sweet potato flavors, but it’s accompanied by the subtle after flavor of the garlic, tahini, and the chickpeas. It’s a beautiful merriment of flavors that will quickly become a staple in your home, as it has in ours.

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Grilled Green Onion & Sweet Potato Salad with Warm Chevre

Photo Credit:simplebites.net

Creamy, smoky sweet potatoes, charred green onions and tangy goat cheese make up this irresistible grilled salad. It's a summer side that goes with everything from fish to steak and works well as a do-ahead dish.

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Steak and Sweet potato Hash

Photo Credit:www.theflavorbender.com

A wholesome and nutritious weekday breakfast or weekend brunch – this Steak and Sweet Potato Hash is packed with flavor with spicy, smoky, sweet flavors, and is a great way to use up leftover steak/beef. The sweet potato hash can be made ahead of time as well. Plus, this hash is PALEO and WHOLE30 approved too!

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Bacon-Wrapped Grilled Sweet Potato Fries

Photo Credit:ramshacklepantry.com

Bacon-Wrapped Grilled Sweet Potato Fries are an excellent way to make use of your grill. The Sriracha Maple sauce that comes with it is also super tasty and complements these fries really well.

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Sweet Potato Chocolate Chip Muffins (gluten free)

Photo Credit:healthychristianhome.com

These sweet potato muffins are bursting with good-for-you ingredients and are even gluten free. A lovely veggie and protein filled breakfast or snack with a delectable serving of chocolate, too.

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Sweet Potato Mac and Cheese

Photo Credit:fooddoodles.com

This sweet potato mac and cheese is incredibly creamy and sneaks in a little added nutrition thanks to the sweet potato!

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Sweet Potato Hand Pies

Photo Credit:dudethatcookz.com

Flaky, buttery crust filled with a creamy bite of brown-sugar blended sweet potatoes results in my must-have Sweet Potato Hand Pies.

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Sweet Potato Cake with Bourbon Caramel Cream Cheese Frosting

Photo Credit:beyondfrosting.com

A spiced nutmeg sweet potato cake with a bourbon cream cheese frosting that is smothered with caramel.

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Creamy Sweet Potato Soup

Photo Credit:www.plattertalk.com

This savory sweet potato soup is perfect for cool weather and healthy eating!

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Harissa-Roasted Sweet Potato Power Salad

Photo Credit:dishingouthealth.com

Harissa-Roasted Sweet Potato Power Salad with Parslied Tahini Dressing is the ultimate nutrient-packed meal. Vegan, gluten free, and perfect for make-ahead lunches or easy weeknight dinners.

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Vegetarian Quesadillas with Black Beans and Sweet Potato

Photo Credit:erhardtseat.com

The BEST healthy Vegetarian Quesadillas for lunch, dinner or an appetizer. Filled with black beans, sweet potato, avocado and cheese you wont even miss the meat.

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Sweet Potato Curry

Photo Credit:www.contentednesscooking.com

This Sweet Potato Curry is a one pot meal which is packed with flavor, budget friendly and filling. A 30 minute meal which is made with simple ingredients and delicious.

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Black Bean and Sweet Potato Enchiladas

Photo Credit:iheartvegetables.com

These black bean and sweet potato enchiladas have a sweet and spicy filling that will have you coming back for seconds! It’s easy to make and filled with plenty of healthy ingredients!

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Sweet Potato Toast (Topped with Apples, Bacon & Gorgonzola)

Photo Credit:flavormosaic.com

This Sweet Potato Toast with Apples, Bacon and Gorgonzola blows away regular toast! Sweet potato slices are toasted and topped with bacon, apples, onions and crumbled Gorgonzola cheese for a delicious savory breakfast.

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Whipped Sweet Potatoes

Photo Credit:mooreorlesscooking.com

Delicious comfort food, whipped sweet potatoes are the perfect holiday side dish. So easy to make with only 4 ingredients.

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Sweet Potato Taco Bowl

Photo Credit:www.mykitchenlove.com

Easy, delicious, and vibrant Sweet Potato Taco Bowl! Take taco night up to the next level with this delicious and healthy meal!

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A Savoury Sweet Potato, Feta and Caramelised Onion Tart

Photo Credit:thecookspyjamas.com

This deliciously savoury sweet potato, feta and caramelised onion tart makes the perfect vegetarian dish for an easy lunch or a light dinner. The simple tart is also ideal for entertaining, as it can readily be made ahead, and eaten either hot or cold.

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Paleo Sweet Potato Pizza Crust

Photo Credit:sunkissedkitchen.com

These paleo sweet potato pizza crusts are fast to make and bake crisp on the bottom amd study enough for all your favorite toppings!

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Sweet potato peanut stew

Photo Credit:cadryskitchen.com

Sweet potato peanut stew is a vegan & gluten-free one pot meal. This recipe includes chickpeas for an extra punch of protein.

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3 ingredient sweet potato flatbreads

Photo Credit:kidgredients.com.au

These sweet potato flatbreads are awesome for the lunchbox or taco Tuesday!

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Roasted Sweet Potato Hummus

Photo Credit:nourishplate.com

Roasted sweet potato hummus is easy and quick to make, requiring very simple ingredients. Serve it with toasted pita chips, crackers, or veggie sticks for a perfect healthy snack!

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Healthy Cinnamon Sweet Potato Rolls

Photo Credit:happykitchen.rocks

Healthy Cinnamon Sweet Potato Rolls recipe, perfect for Christmas or Thanksgiving breakfast or brunch. These rolls are delicious, moist, fluffy and easy to make!

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Roasted Sweet Potatoes With Garlic And Parmesan

Photo Credit:funmoneymom.com

These roasted sweet potatoes make a perfect side dish for holiday meals or just your everyday dinner. It's an easy recipe that tastes so good it'll have your family begging for seconds!

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Amazing Sweet Potato Recipes (2024)

FAQs

What's the healthiest way to eat sweet potatoes? ›

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

Why is boiling not good for sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Is it okay to eat a sweet potato every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Are sweet potatoes anti-inflammatory? ›

Antioxidants Aplenty

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

Should you eat the skin of sweet potatoes? ›

The Bottom Line

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Is it better to boil or bake sweet potatoes? ›

If you're trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. "The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato," Sapola explains.

When should you not eat sweet potatoes? ›

If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What are the disadvantages of too much sweet potato? ›

Sweet potatoes are rich in oxalate content and can result in the formation of kidney stones. Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches.

Are yams and sweet potatoes the same? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

What organ does sweet potato help? ›

Vitamins and Minerals

This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys. Sweet potatoes contain: B vitamins.

Which country eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

What is the #1 anti-inflammatory food? ›

Top 8 Anti-Inflammatory Foods You Should Eat
  • Dark, leafy greens. Save. Vegetables like kale, spinach, and swiss chard pack a high antioxidant punch. ...
  • Colorful fruits. Save. ...
  • Ginger and turmeric. Save. ...
  • Nuts. Save. ...
  • Green Tea. Save. ...
  • Chia seeds and flaxseeds. Save. ...
  • Fatty fish. Save. ...
  • Beans. Save.

Are sweet potatoes healthier cooked or raw? ›

Cooked sweet potatoes are higher in sugar, as the heat turns starches into maltose for easier digestion, providing a sweeter flavor than raw sweet potatoes [13]. More sugar increases blood sugar after eating, causing concerns about blood pressure and diabetes [14].

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Is it healthier to steam or bake sweet potatoes? ›

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

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