Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (2024)

(updated December 13, 2018) // by Phoebe Lapine // 7 comments

5 from 3 votes

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So many aspects of our elopement came together serendipitously, with no other explanation other than that the universe really was on board with this union.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (1)

Later this week I’m going to get into them all, but in the meantime, I’ll give thanks to the reason these salmon tacos came to be, shortly after our nuptials.

I caught another lucky break shortly after announcing the big news to family and friends. My first night back home, there was already a girls dinner that had been on the calendar for months.

Earlier that week during our period of secrecy, I had offered to host, in anticipation of completely torpedoing a casual catch up with a me-centric play by play of the five days leading up to getting married. And the food had to be extra delicious to compensate for half the team coming to Brooklyn.

My go-to in these scenarios, especially when there’s a reason to be extra festive, is to throw a little taco fiesta.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (2)Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (3)

Thank to my Butcher Box subscription, and a lot of summer travel, my freezer has been busting at the seams with meat and seafood. I decided to finally put to use the 2 pounds of sockeye salmon that arrived in my last order and pioneer the most delicious salmon tacos recipe that ever existed.

In case you’re not aware, there is a formula involved to crafting the perfect fish taco. It needs to be creamy, usually thanks to sour cream or a Baja-style mayo-based white sauce. It needs to be crunchy, either through deep frying the fish itself or by adding plenty of raw vegetables.

It needs to have a hint of heat, which can always be achieved through a little hot sauce on top. And finally, it needs to have a sour, pickled edge that cuts the heat and the healthy fats, and makes the whole bite come together in balanced perfection.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (4)Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (5)

Now that you’re convinced of my expertise, here’s what I did in the case of these salmon fish tacos: the sockeye fillets were coated in a homemade spicy seasoning mix and blackened under the broiler, which not only made the fish super flavorful, but also meant it cooked in under five minutes. I whipped up a creamy, killer white sauce using the mild part of the jalapeno, plenty of lime juice, and mayo. And I added the necessary sour crunch with a quick pickled cucumber salsa.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (6)Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (7)

My friends, being goddesses that they are, brought the bubbles, bouquets, pink party hats, mezcal, and most importantly, UNICORN PINATA!!

The best pseudo, after-the-fact, hen dinner I could have ever asked for.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (8)Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (9)

Read on for this salmon tacos recipe. Regardless of your marital status, it’s the perfect fiesta buffet to serve your friends all summer long!

With health and hedonism,

Phoebe

p.s. If you’re looking to save time in your low FODMAP kitchen, check out some of these fabulous store bought sauces, spice mixes and condiments.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (10)

Blackened Salmon Tacos with Jalapeno Aioli and Cucumber Salsa

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (11)

5 from 3 votes

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This salmon fish tacos recipe has all the elements of a perfect fish taco: spice, creaminess, crunch and a pickled punch. It may look like a lot of ingredients and steps, but they are all relatively streamlined and straight forward. I promise, not only is this the tastiest, but it’s the easiest fish taco recipe around.

Prep Time 15 minutes minutes

Cook Time 5 minutes minutes

Total Time 20 minutes minutes

Servings 6

Author Phoebe Lapine

Ingredients

For the salsa:

  • 1 pound cucumbers finely diced
  • 2 scallions thinly sliced
  • 1 jalapeno ribs and seeds removed, minced
  • 2 tablespoons finely chopped cilantro
  • 3 tablespoons fresh lime juice
  • 2 teaspoons honey or cane sugar
  • 1/2 teaspoon sea salt

For the aioli:

  • 1 cup mayonnaise
  • 1 jalapeno ribs and seeds removed, roughly chopped
  • 1 garlic clove
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon sea salt

For the tacos:

Instructions

  • Make the salsa: in a medium mixing bowl, combine the cucumber, scallions, jalapeno, cilantro, lime juice, honey and salt. Toss to coat and set aside.

  • Make the aioli: in a small food processor or blender, combine the mayo, jalapeno, garlic, lime juice, and sea salt. Puree until smooth. Transfer to a serving bowl and set aside covered with plastic wrap.

  • Make the salmon: preheat the broiler. In a small mixing bowl, stir together the cumin, paprika, chili powder, and cayenne. On parchment-lined baking sheet, arrange the salmon skin-side down. Drizzle the fillets with olive oil and season generously with salt, using your fingers to coat the skin thoroughly. Sprinkle the spice mixture evenly over the fillets. Transfer the pan to the oven and broil for 5 minutes, or until the top of the salmon is blacked and the meat is cooked to medium. Set aside to cool.

  • Meanwhile, wrap the tortillas in foil and transfer to a 350 degree oven to warm through.

  • Assemble the tacos: with two forks, flake apart the salmon into bite-sized pieces. Discard the skin. Stuff each warm tortilla with a layer of cabbage and salmon and garnish with the cucumber salsa and jalapeno aioli. Serve alongside extra lime wedges and cilantro leaves.

Notes

To make this low FODMAP, simply omit the garlic and use green parts of the scallions only.

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (12)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Blackened Salmon Tacos Recipe with Cucumber Salsa | Easy Fish Dinners (2024)

FAQs

What is better for fish tacos? ›

For a traditional-style fish taco, stick with cod or tilapia. Other choices include pollock, haddock, striped bass, snapper, and catfish, which is excellent fried.

How many calories are in blackened salmon tacos? ›

Nutrition Facts
NutrientValue
Calories250
Fats10g
Saturated fats2g
Trans fats
83 more rows

What is the white sauce on fish tacos made of? ›

Pete Scherer is a cook and baker with a decade of experience across many facets of the Southern California food scene. That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice.

Should fish tacos be on corn or flour tortillas? ›

Baja Fish Tacos: Corn

While the Baja Peninsula is in the border region where flour tortillas are still commonly eaten, fish tacos are an instance where the flavor of the corn itself comes through stronger than it does with other tacos.

Is blackened salmon healthy to eat? ›

Sure, the name says it, but Healthy Blackened Salmon is really healthy. It's made without oil, butter, or cream. Instead, it uses the natural fats in the fish to keep it juicy and moist. The mix of herbs and spices give it all its flavour.

What's the difference between blackened salmon and regular salmon? ›

The difference between grilled and blackened salmon lies in the spices. While you may season your food before grilling it, the cooking method doesn't rely on those seasonings. Blackening requires spices in order for the cooking method to work.

Is blackened salmon good for high cholesterol? ›

Can salmon fight high cholesterol? Eating healthy unsaturated fats, like those found in salmon, has been shown to improve cholesterol levels. In fact, fish provides a high-protein, healthy alternative to red meat, which is high in saturated fats.

What's better for fish tacos cod or tilapia? ›

The best fish for fish tacos:

We use cod in this recipe, but any flaky variety (like tilapia) will work just fine. Whatever fish you choose, we highly recommend marinating it in our simple mixture of lime juice, chili powder, and cumin.

What is the least fishy fish for fish tacos? ›

Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.

Which meat is better for tacos? ›

Carna Asada

Carne Asada is the most common taco meat. Photo by Travis Yewell on Unsplash. Carne Asada is certainly the most popular meat for tacos, and it's plain to see why.

What makes tacos taste better? ›

Acid is key. In just about any dish, especially meat-rich tacos, you'll want acid as part of the flavor balance. Salsa lends acid. So does crema, vinegar-based slaw, grilled fruit, or a squeeze of lime.

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