Get Both Support and Mobility With the Best Hiking Shoes (2024)

Get Both Support and Mobility With the Best Hiking Shoes (1)

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Hiking with just a daypack and the basic safety necessities can keep you out on the trail longer, but the gear you wear is just as important as the gear you bring. A solid pair of hiking boots can take you far, but when you want something lighter, more versatile, and easier to break in, you’re looking for a pair of hiking shoes.

Sneaker-style hiking shoes look a lot like trail runners—and many of the ones we recommend are technically trail running shoes—but they can serve you just as well on the trail as traditional boots. They have the same grippy lug-soles and toe and heel caps for treacherous terrain, but don’t feel clunky on your descent when your feet have put in the miles and you’re ready to rest.

Hiking shoes typically have uppers with synthetic mesh, offering more breathability than a traditional pair of leather hiking boots. Many are stylish enough to crossover into roaming around the city right after kicking off some trail dust making several of these shoes a great option for travel.

    The Expert: I’ve been hiking and trail running for as long as I can remember. I’ve also been professionally testing and reviewing trail shoes for seven years, hiking thousands of miles in minimalist styles and ultra-beefy off-trail shoes. I understand how various terrain demands different support underfoot and what features appeal to all sorts of hikers. I also see what the hiking community is wearing on long-distance trails. My gear reviews and other work has appeared in Backpacker, Outside, Backpacking Light, and The Trek, among other outlets. And two years ago, I cofounded Backpacking Routes, a website that connects backpackers with long-distance trails across the country.

    How to Find the Best Hiking Shoes for You

    Shopping for a hiking shoe comes with a few considerations. Think about your terrain and weather. Will you be hiking on more technical trails, or on trails with smoother tread? A shoe with multidirectional lugs, a rock plate, and a beefier upper is better suited for technical trails, whereas a lighter, more flexible trail shoe works great for well-maintained trails.

    Also consider whether you want a waterproof upper. A waterproof membrane, such as Gore-Tex or a company’s proprietary bootie that’s combined with the other upper materials, offers more protection from cold and wet weather but also doesn’t dry out as fast if your shoe gets submerged.

    More to Explore: The Best Merrell Hiking Boots for MenThe Best Women’s Hiking BootsBest Outdoor Gear from REI's Memorial Day SaleThe 13 Best Hiking Pants for Outdoor Adventures

    1

    Get Both Support and Mobility With the Best Hiking Shoes (3)

    How We Selected

    To recommend the best hiking shoes, I considered different styles of hiking, hiker preferences, and the distances and terrain people might encounter on trails around the country. There’s a shoe here that’s suitable for whatever terrain you might be faced with, be it steep, rugged, and rocky or flat and sandy.

    Some models below are best for long days in the mountains, and others are fast-and-light shoes meant for quick jaunts around your local hills. What they all have in common is out-of-the-box comfort.

    2

    Best Overall

    ALTRA Lone Peak 7 Trail Running Shoe

    Get Both Support and Mobility With the Best Hiking Shoes (4)

    2

    Best Overall

    ALTRA Lone Peak 7 Trail Running Shoe

    Now 44% Off

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (5)Comfortable for long days
    • Get Both Support and Mobility With the Best Hiking Shoes (6)Wide toe box
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (7)Outsole may wear out quickly

    Altra’s reputation for providing comfort during extended hikes has cemented the brand as one of the most popular in the hiking community. Designed to encourage a more natural stride from its zero-drop construction and wide toe box, the Lone Peak features a plush 25-millimeter stack height that doesn’t feel excessive but still provides plenty of protection.

    It’s nice to see the newest model is more durable than previous versions, which saw some upper blowouts in the forefoot.

    Key Specs

    Drop0 mm
    Waterproof No
    Weight (one shoe)11 oz.

    3

    Best Fit

    Brooks Cascadia 16 Trail Running Shoe

    Get Both Support and Mobility With the Best Hiking Shoes (8)

    3

    Best Fit

    Brooks Cascadia 16 Trail Running Shoe

    Now 42% Off

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (9)Lightweight
    • Get Both Support and Mobility With the Best Hiking Shoes (10)Breathable
    • Get Both Support and Mobility With the Best Hiking Shoes (11)Protective rock plate
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (12)Less traction than other models

    Now in its 16th iteration, the Brooks Cascadia is one of the enduring classic hiking and trail shoes. Falling right in the middle of the road with eight millimeters of drop from heel to toe, this shoe fits the bill for just about anyone.

    It is quite standard for fit as well—just wide enough to feel non-constricting without being so wide it feels unstable. The rock plate offers plenty of ground protection, and the EVA foam-based midsole feels springy, responsive, and keeps things flexible.

    The lug pattern is less aggressive than other hiking shoes, though, so these don’t have the best grip on slick rocks or in mud.

    Key Specs

    Drop8 mm
    Waterproof No
    Weight (one shoe)9.6 oz.

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    4

    Best for Technical Terrain

    Hoka Speedgoat 5 Hiking Shoes

    Get Both Support and Mobility With the Best Hiking Shoes (13)

    4

    Best for Technical Terrain

    Hoka Speedgoat 5 Hiking Shoes

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (14)Excellent traction
    • Get Both Support and Mobility With the Best Hiking Shoes (15)Highly cushioned
    • Get Both Support and Mobility With the Best Hiking Shoes (16)Wider toe box than the last model
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (17)Tall stack height can feel unstable

    Hoka is known for its maximum-cushion shoes, and with a stack height of 32 millimeters in the heel and 28 millimeters in the toe, the Speedgoat is no exception. It’s an excellent shoe for technical terrain.

    A rugged Vibram outsole featuring five-millimeter lugs and strategic zonal rubber placement for additional grip and support lends some of the best traction—in both wet and dry conditions—on the market.

    The Speedgoat fits snugly around the toe box and heel cup for stability, but this means it might feel narrower than other models, despite a recent update to widen the toe box.

    Keep in mind that some people have trouble getting used to such a maximalist shoe, and it can feel unsteady at first due to the cushioning.

    Key Specs

    Drop4 mm
    WaterproofNo
    Weight (one shoe)10.3 oz.

    5

    Most Rugged

    Merrell Moab 3 Waterproof Hiking Shoes

    Get Both Support and Mobility With the Best Hiking Shoes (18)

    5

    Most Rugged

    Merrell Moab 3 Waterproof Hiking Shoes

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (19)Plenty of support
    • Get Both Support and Mobility With the Best Hiking Shoes (20)Durable
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (21)Heavy compared to trail runners

    Unlike most of the shoes on this list, the Merrell Moab is a true hiking shoe, not a trail runner. This burly shoe is durable without being clunky and has excellent support, especially in the arch, for a low-rise model.

    The Vibram outsole provides good traction on trails of varying terrain, and while the 11-millimeter drop is high for a trail running shoe, it’s more standard for a hiking shoe. The leather-and-suede upper resists abrasions very well but takes longer to dry than the mesh found on lighter, more flexible trail runners.

    If you often feel like hiking boots are too snug around your ankles, these are an excellent pick for you.

    Key Specs

    Drop11 mm
    WaterproofYes
    Weight (one shoe)1 pound, 1 ounce

    6

    Most Versatile

    Saucony Saucony Peregrine 12 Hiking Sneakers

    Get Both Support and Mobility With the Best Hiking Shoes (22)

    6

    Most Versatile

    Saucony Saucony Peregrine 12 Hiking Sneakers

    Now 41% Off

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (23)Sleek and streamlined
    • Get Both Support and Mobility With the Best Hiking Shoes (24)Middle-of-the road use and fit
    • Get Both Support and Mobility With the Best Hiking Shoes (25)Secure fit through heel counter
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (26)Less sensitive due to heftier midsole construction

    The Saucony Peregrine is a sleek trail shoe that offers excellent out-of-the-box comfort. In the latest iteration, Saucony updated the heel cup for a more secure fit, especially around narrower ankles, and simplified the upper by eliminating some of the plastic overlays.

    The shoe feels stable on a variety of terrain, and the outsole and midsole construction falls so much into the middle ground between a road and trail shoe that I’m comfortable wearing these almost anywhere. I like the rock-plate protection, but I did lose some ground feel given the midsole and rock-plate layering.

    Key Specs

    Drop4 mm
    WaterproofNo
    Weight (one shoe)9.7 oz.

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    7

    Best Waterproof

    HOKA Kaha 2 Low GTX Hiking Shoe

    Get Both Support and Mobility With the Best Hiking Shoes (27)

    7

    Best Waterproof

    HOKA Kaha 2 Low GTX Hiking Shoe

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (28)Plenty of support
    • Get Both Support and Mobility With the Best Hiking Shoes (29)Highly cushioned
    • Get Both Support and Mobility With the Best Hiking Shoes (30)Durable
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (31)Heavy

    The Kaha low gives excellent cushioning on the inside and durable, waterproof protection on the outside. Its abrasion-resistant toe and heel caps make it especially good for rocky trails and metal hardware on the lacing system gives you a secure fit.

    The ankle height gives you support without hindering mobility and the five-millimeter lugs on its MegaGrip Vibram sole give you sure footing on smooth rock and slick surfaces. These run true to size, so take your normal sneaker size.

    Key Specs

    Drop6 mm
    Waterproof Yes
    Weight (one shoe)1 pound

    8

    Best Barefoot Feel

    Merrell Trail Glove 7 Hiking Shoes

    Get Both Support and Mobility With the Best Hiking Shoes (32)

    8

    Best Barefoot Feel

    Merrell Trail Glove 7 Hiking Shoes

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (33)Breathable
    • Get Both Support and Mobility With the Best Hiking Shoes (34)Lightweight
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (35)No ankle support

    Merrell’s Trail Glove offers a close-to-the-ground feel in a more minimalist design. This style provides close contact and helps mimic a barefoot stride, making each footfall more natural and helping strengthen the muscles in your feet.

    Even so, the affordable shoe offers a good amount of protection from the rock plate and EVA midsole that account for part of the 14-millimeter stack height.

    Key Specs

    Drop0 mm
    WaterproofNo
    Weight (one shoe)7.2 oz.

    9

    Best for Steep Terrain

    La Sportiva Wildcat Trail Running Shoes

    Get Both Support and Mobility With the Best Hiking Shoes (36)

    9

    Best for Steep Terrain

    La Sportiva Wildcat Trail Running Shoes

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (37)Protective midsole without sacrificing flexion
    • Get Both Support and Mobility With the Best Hiking Shoes (38)Excellent traction
    • Get Both Support and Mobility With the Best Hiking Shoes (39)Wider toe box with a secure, narrow heel
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (40)Mesh upper can tear

    The Wildcat is optimized for steep, rugged terrain and even side-hilling, with a no-slip fit through the upper and the tacky rubber on the outsoles. The dual-density midsole provides ample protection without sacrificing sensitivity and flexibility, and the mesh upper is breathable, though hikers who overpronate might experience blowouts in the forefoot.

    La Sportiva makes its trail shoes with a wider toe box to allow your foot to spread out, while keeping the heel fit more secure for stability on variable terrain.

    Key Specs

    Drop12 millimeter
    Waterproof No
    Weight (one shoe)12.5 oz.

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    10

    Most Cushioned Zero Drop

    Altra Olympus 5 Trail Running Shoe

    Get Both Support and Mobility With the Best Hiking Shoes (41)

    10

    Most Cushioned Zero Drop

    Altra Olympus 5 Trail Running Shoe

    Pros
    • Get Both Support and Mobility With the Best Hiking Shoes (42)Wide toe box
    • Get Both Support and Mobility With the Best Hiking Shoes (43)Breathable
    Cons
    • Get Both Support and Mobility With the Best Hiking Shoes (44)Tall stack can feel unstable

    The Olympus is Altra’s answer to maximum-cushion shoes, but it’s still built with the brand’s hallmark wide toe box and zero drop. With an even 33-millimeter stack height, this shoe keeps you off the ground with a springy, responsive midsole.

    A rounded heel cup keeps your foot secure. Altra recently updated the upper with a more breathable mesh, and the Vibram rubber is molded with multidirectional lugs for stellar wet and dry traction.

    Key Specs

    Drop0 mm
    WaterproofNo
    Weight (one shoe)12.6 oz.

    More Tips From Expert Maggie Slepian on What Shoes to Lace Up for Your Next Hike

    Get Both Support and Mobility With the Best Hiking Shoes (45)

    PM: When do you prefer to wear hiking shoes instead of boots?

    M.S.: I almost always wear hiking shoes—specifically trail-running shoes—instead of boots. In this piece, the majority of hiking shoes are also trail-running shoes. This style of trail shoe has as much (or more) traction and stability as true hiking shoes but are often lighter, more flexible, and require less break-in out of the box. I only wear hiking boots if I’m tackling steep scree, off-trail scrambles, or if I’m hiking in the snow and need extra insulation and protection.

    PM: When is it time to upgrade from a pair of regular sneakers to shoes designed specifically for the trail?

    M.S.: Regular sneakers are definitely okay to hike in. Even lightweight road-running shoes will still have enough traction and protection for the occasional hike.

    Keep in mind you might not have the same level of cushion in the midsole or traction in the outsole that you’ll find in a trail-running sneaker or hiking shoe. I recommend switching to a trail shoe once you start hiking trails with steeper terrain, slippery rocks, roots, mud, or rough sections that can fatigue your feet or cause bruising from long miles on rocky or uneven tread.

    PM: Do you prefer your hiking shoes to have a waterproof membrane or not? Why?

    M.S.: I usually steer clear of waterproof hiking shoes, unless I’m hiking in snow or slush. I’ve found most hiking shoes dry super quickly after getting wet, and the non-waterproof options are more breathable than models with a waterproof membrane.

    Plus, if I’m crossing streams on my hikes, chances are the shoes will get wet from being fully submerged anyway, and then I’ll be stuck trying to dry out waterproof shoes and dealing with soggy socks.

    Get Both Support and Mobility With the Best Hiking Shoes (46)

    Maggie Slepian

    Maggie Slepian is a full-time freelance writer in the outdoor industry and has tested gear professionally for almost ten years—she is an avid backpacker, trail runner, bikepacker, and horseback rider and has thru-hiked thousands of miles on the Appalachian, Colorado, and Ouachita trails, along with backcountry travel on terrain including coastal trails, the desert, and high alpine peaks. Maggie has written for New York Magazine, Huffington Post, REI, and Outside. She is a columnist with Backpacker Magazine and is the co-founder of BackpackingRoutes.com. Contact her at MaggieSlepian.com.

    Get Both Support and Mobility With the Best Hiking Shoes (47)

    Danny Perez

    Commerce Editor

    Danny Perez is a Commerce Editor for Popular Mechanics with a focus on men's style, gear, and home goods. Recently, he was coordinator of partnership content at another product journalism outlet. Prior to that, he was a buyer for an independent men's shop in Houston, Texas, where he learned all about what makes great products great. He enjoys thrifting for 90s Broadway tees and vintage pajama sets. His spare time is occupied by watching movies and running to impress strangers on Strava.

    Insights, advice, suggestions, feedback and comments from experts

    I am an expert and enthusiast assistant. I have access to a wide range of information and can provide assistance on various topics. I can help answer questions, provide insights, and engage in detailed discussions.

    Regarding the concepts mentioned in this article, here is some information related to hiking shoes:

    Hiking Shoes vs. Hiking Boots

    Hiking shoes are a lighter and more versatile alternative to traditional hiking boots. They often have a sneaker-style design and are technically trail running shoes. However, they can still provide the necessary grip and protection for hiking on various terrains [[1]].

    Features of Hiking Shoes

    Hiking shoes typically have uppers made of synthetic mesh, which offers more breathability compared to leather hiking boots. They also have grippy lug soles and toe and heel caps for treacherous terrain. Hiking shoes are designed to be comfortable and less clunky, making them suitable for long hikes [[1]].

    Considerations when Choosing Hiking Shoes

    When shopping for hiking shoes, there are a few factors to consider:

    • Terrain and Weather: Think about the type of trails you'll be hiking on. Technical trails may require shoes with multidirectional lugs, a rock plate, and a beefier upper. Well-maintained trails may be suitable for lighter and more flexible trail shoes [[1]].
    • Waterproofing: Decide whether you want a waterproof upper. Waterproof membranes like Gore-Tex offer more protection from cold and wet weather but may not dry out as quickly if the shoes get submerged [[1]].

    Recommended Hiking Shoes

    The article mentions several hiking shoe models. Here are some key details about each:

    1. ALTRA Lone Peak 7 Trail Running Shoe: This shoe is known for its comfort during extended hikes. It features a zero-drop construction, a wide toe box, and a plush stack height for protection [[2]].
    2. Brooks Cascadia 16 Trail Running Shoe: The Cascadia is a classic hiking and trail shoe with a balanced fit and a protective rock plate. It offers a springy and responsive feel [[3]].
    3. Hoka Speedgoat 5 Hiking Shoes: These shoes are excellent for technical terrain, with a highly cushioned design and excellent traction. They have a wider toe box and a snug fit [[4]].
    4. Merrell Moab 3 Waterproof Hiking Shoes: The Moab is a durable hiking shoe with good support and traction. It has a leather-and-suede upper and is suitable for various terrains [[5]].
    5. Saucony Peregrine 12 Hiking Sneakers: The Peregrine offers a sleek design, a secure fit, and stability on different terrains. It has a rock plate for protection [[6]].
    6. HOKA Kaha 2 Low GTX Hiking Shoe: This shoe provides excellent cushioning, durable waterproof protection, and a secure fit. It has a high ankle height and a grippy Vibram sole [[7]].
    7. Merrell Trail Glove 7 Hiking Shoes: The Trail Glove offers a close-to-the-ground feel and a minimalist design. It provides protection and a barefoot-like stride [[8]].
    8. La Sportiva Wildcat Trail Running Shoes: The Wildcat is optimized for steep and rugged terrain, with a protective midsole and excellent traction. It has a wider toe box for foot spread [[9]].
    9. Altra Olympus 5 Trail Running Shoe: The Olympus is a maximum-cushion shoe with a wide toe box and zero drop. It offers a springy midsole and multidirectional lugs for traction [[10]].

    Please note that the information provided is based on the search results and snippets available to me. For more detailed information and specific recommendations, it is always best to consult expert reviews and try on different models to find the best fit for your needs.

    Get Both Support and Mobility With the Best Hiking Shoes (2024)

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