Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
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Ingredients
4 medium potatoes, peeled and halved
¼ cup all-purpose flour, plus extra for dusting
1 tablespoon melted butter
1 pinch salt
Directions
Gather all ingredients.
Cover potatoes with water in a pot and bring to a boil over high heat. Simmer on medium-high heat until center of potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat. Drain, return potatoes to the pot, and allow to completely dry out over the remaining residual heat.
Mash with a potato masher until smooth.
Place warm mashed potato in a medium bowl. Stir in flour, melted butter, and salt. Mix lightly until dough forms.
Knead dough lightly on a well-floured surface. The dough will be sticky. Use a floured rolling pin to flatten into a 9-inch circle about 1/4 inch thick. Cut into quarters using a floured knife.
Sprinkle a little flour into the bottom of a skillet and cook farls until evenly browned, about 3 minutes on each side. Season with a little salt and serve straight away.
Nutrition Facts (per serving)
218 | Calories |
3g | Fat |
43g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe4 | |
Calories218 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat2g | 10% |
Cholesterol8mg | 3% |
Sodium33mg | 1% |
Total Carbohydrate43g | 16% |
Dietary Fiber5g | 18% |
Total Sugars2g | |
Protein5g | 10% |
Vitamin C42mg | 47% |
Calcium28mg | 2% |
Iron2mg | 11% |
Potassium906mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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