Irish Potato Farls (2024)

Ingredients

  • 4 medium potatoes, peeled and halved

  • ¼ cup all-purpose flour, plus extra for dusting

  • 1 tablespoon melted butter

  • 1 pinch salt

Directions

  1. Gather all ingredients.

    Irish Potato Farls (1)

  2. Cover potatoes with water in a pot and bring to a boil over high heat. Simmer on medium-high heat until center of potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat. Drain, return potatoes to the pot, and allow to completely dry out over the remaining residual heat.

    Irish Potato Farls (2)

  3. Mash with a potato masher until smooth.

    Irish Potato Farls (3)

  4. Place warm mashed potato in a medium bowl. Stir in flour, melted butter, and salt. Mix lightly until dough forms.

    Irish Potato Farls (4)

  5. Knead dough lightly on a well-floured surface. The dough will be sticky. Use a floured rolling pin to flatten into a 9-inch circle about 1/4 inch thick. Cut into quarters using a floured knife.

    Irish Potato Farls (5)

  6. Sprinkle a little flour into the bottom of a skillet and cook farls until evenly browned, about 3 minutes on each side. Season with a little salt and serve straight away.

    Irish Potato Farls (6)

Nutrition Facts (per serving)

218Calories
3g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe4
Calories218
% Daily Value *
Total Fat3g4%
Saturated Fat2g10%
Cholesterol8mg3%
Sodium33mg1%
Total Carbohydrate43g16%
Dietary Fiber5g18%
Total Sugars2g
Protein5g10%
Vitamin C42mg47%
Calcium28mg2%
Iron2mg11%
Potassium906mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Irish Potato Farls (2024)

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