Peanut butter cream pie - keto recipe (2024)

Peanut butter cream pie keto recipe is creamy, smooth and flavorful. Peanut butter cream with chocolate ganache on delicious low carb chocolate pie crust.

Do you like cream pies? Oh, I love keto cream pies and I love peanut butter. Peanut butter is great ingredient you can use in keto baking and especially in keto desserts.

Keto peanut butter pie is delicious choice for any occasion, weekend baking, birthdays or when you just want some no guilt sweets.

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Peanut butter pie goes great with a cup of coffee. I love it on a weekend's mornings. Usually I don't have breakfast but during the weekend I wake up before others and I have 2 hours until they wake up.

So, I enjoy my long coffee time with a slice of good keto cake. And there's nothing better than a slice of creamy keto pie to enjoy.

This cake is favorite to my keto kids also! They are not on keto all the time, they also eat some fruits and their food is more paleo with diary. We don't have sugar and sugary products in our house, only keto desserts. Of course, as sugar is everywhere we can't avoid sugar when we are visiting family but we try to have sugar free home definitely.

I notice how they behave strange and irritating when having some non-keto sweets during the visits of family and friends. When eating keto sweets, I don't observe that.

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Tips to make keto peanut butter cream pie

Chocolate low carb crust is combination of blanched almond meal, low carb sweetener, melted butter and unsweetened cocoa with a small pinch of salt. Put that pinch of salt when you prepare something with cocoa or chocolate. Salt elevates chocolate flavor and gives special touch to chocolate desserts.

Peanut butter filling is the best if you combine unsweetened smooth peanut butter, mascarpone cheese, sweetener and vanilla extract. Rum or rum extract works good in this combination too.

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Rich chocolate ganache is so easy to make. Just bring heavy whipping cream to boil, remove from the heat, pour over the dark chocolate, whisk well until combined and smooth, and voila! You have delicious, rich and creamy ganache.

To make keto chocolate ganache, use dark unsweetened chocolate with more than 80% coco and add some low carb sweetener. Great alternative is to use dark chocolate already sweetened with stevia or erythritol.

As you can see on the photos of this peanut butter keto pie, I put some chopped wolfberries or goji berries and chopped peanuts on top jut to garnish. It looks better on photos! 🙂

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Try my other recipes!

For every cream pie enthusiast, my keto coconut cream pie is a must try! Of course, if you love coconut. If you are not a huge fan of coconut, but you love pies, definitely you should try my low carb blueberry pie of keto pecan pie cheesecake! You will love it! 🙂 These pies are huge hit in keto community.

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Enjoy baking!

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Peanut butter cream pie - keto recipe (6)

Peanut butter cream pie – keto recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Peanut butter cream pie keto recipe is creamy, smooth and flavorful. Peanut butter cream with chocolate ganache on delicious low carb chocolate pie crust.

Ingredients

  • Ingredients for crust
  • Blanched almond meal 1 cup/95 g/3.4 oz
  • Unsweetened cocoa powder 1 TBS/5 g/0.17 oz
  • Low carb sweetener (erythritol) 5 TBS
  • Pinch of salt
  • Melted butter 80 g/2.8 oz
  • Ingredients for peanut butter filling
  • Smooth unsweetened peanut butter ½ cup/110 g/3.9 oz
  • Mascarpone cheese 1 cup/250 g/8.8 oz
  • Low carb sweetener (erythritol) 5 TBS
  • Heavy whipping cream 1 cup/200 ml
  • Vanilla extract 1 tsp
  • Ingredients for chocolate ganache
  • Heavy whipping cream 1 cup/200 ml
  • Dark chocolate chopped 80 g/2.8 oz
  • Low carb sweetener erythritol 1 TBS (optional)

Instructions

CRUST

  1. Prepare deep 17 cm/7 inch cake tin or a deep pie tin layered with a parchment paper. This pie or cake is high.
  2. Mix together blanched almond meal, cocoa powder, low carb sweetener of your choice and pinch of salt.
  3. Add melted butter and mix until you get the dough.
  4. Press the dough in a pie tin or cake tin layered with a parchment paper.
  5. Bake in a preheated oven for 5 - 10 minutes on 180 C/350 F (it depends on your oven, maybe you will need few minutes more).
  6. Leave crust to cool for at least 15 minutes before pouring the peanut butter cream.

PEANUT BUTTER CREAM

  1. Mix together peanut butter, heavy whipping cream, sweetener, mascarpone cheese and vanilla extract until nice and smooth cream combined.
  2. Mixture should be smooth and creamy.
  3. You can whisk it or mix with electric mixer. Don't over mix it.
  4. When nice and smooth cream combined pour it on a chocolate crust.

CHOCOLATE GANACHE

  1. In a sauce pan bring heavy whipping cream to boil. When starts boiling remove from the heat.
  2. Add chopped chocolate and whisk until chocolate completely melted and nicely combined with cream.
  3. Pour prepared ganache over the peanut butter cream.
  4. Leave cake to cool for few hours. The best is over night.
  5. Enjoy!

Notes

Use deep cake tin 17 cm/7 inch or deep pie tin.

Nutrition Information:

Yield: 12Serving Size: 1 slice
Amount Per Serving:Calories: 259Total Fat: 31gNet Carbohydrates: 4.8gProtein: 6.8g

This is for your information only, calculate your own macros with ingredients you use.

Peanut butter cream pie - keto recipe (2024)

FAQs

How much peanut butter can I eat on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

How many carbs in a peanut butter pie? ›

Nutrition Facts

Per Serving: 264 calories; calories from fat 28%; fat 8.2g; saturated fat 1.8g; mono fat 2.2g; poly fat 1.3g; protein 7.3g; carbohydrates 40.3g; fiber 0.8g; cholesterol 5mg; iron 0.6mg; sodium 213mg; calcium 69mg.

Can I have a spoon of peanut butter on keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

How do you eat peanut butter without carbs? ›

Choose natural peanut butter without added sugars and limit portion sizes to control carb intake. Spread it on celery sticks, incorporate it into keto recipes, or enjoy it in moderation straight from the jar.

Which brand of peanut butter is best for keto? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.

What is the best way to eat peanut butter on keto? ›

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

How many carbs are in 2 tablespoons of Jif creamy peanut butter? ›

Jif Simply Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

How many net carbs are in 2 tablespoons of peanut butter? ›

Popular Types of Peanut Butter
Regular Peanut Butter (2 tbsp serving)
Net Carbs(g)Total Carbs(g)
Net Carbs(g)Total Carbs(g)
1 tbsp2.153.45
2 tbsp4.306.90
10 more rows

Does sugar free pie have carbs? ›

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

Is Jif peanut butter OK for keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What jelly is keto friendly? ›

Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How much butter should I eat a day on keto? ›

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Why am I craving peanut butter on keto? ›

If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.

How many carbs in a spoonful of peanut butter? ›

Peanut Butter (1 tablespoon) contains 3.1g total carbs, 2.2g net carbs, 8.1g fat, 4g protein, and 94 calories.

Can you eat peanut butter everyday? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

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