Roasted Butternut Squash Lasagna Recipe – 6 Points | LaaLoosh (2024)

By Wendy Zitzman

Roasted Butternut Squash Lasagna Recipe – 6 Points | LaaLoosh (1)

Lasagna has always been one of my favorite comfort food recipes, so I was excited to experiment with a fall lasagna recipe that I had been dreaming/salivating over for months.

My Roasted Butternut Squash Lasagna was definitely a hit and it captured all the seasonal flavors I was craving. By roasting the butternut squash, it gets nicely caramelized, which adds a wonderful flavor. So while this step does add some extra time to the preparation, it is absolutely worth it.

I also prefer to leave the squash kinda chunky when I mash it, because I like the texture. But if you’d rather puree it or make it smoother, by all means, do so! You just may need to add a bit more broth to thin it out. Here’s a shot of the inside of mine:

This Weight Watchers Fall Recipe is a must try!

Roasted Butternut Squash Lasagna Recipe – 6 Points | LaaLoosh (2)

ROASTED BUTTERNUT SQUASH LASAGNA RECIPE

Savory and satisfying, this butternut squash lasagna is the perfect fall comfort recipe. Layered with cheeses and whole wheat lasagna noodles.

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Prep TimePrep Time 20 minutes mins

Cook TimeCook Time 3 hours hrs 5 minutes mins

Total TimeTotal Time 3 hours hrs 25 minutes mins

ServingsServings 8 servings

CaloriesCalories 258 kcal

Ingredients

  • 1 medium sized butternut squash - (peeled, seeded, and cut into 1 ½” pieces)
  • 8 oz no-boil whole wheat lasagna noodles
  • 15 oz fat free ricotta
  • ¼ cup 2% fat milk
  • ¼ cup fat free vegetable broth - (or more as needed)
  • 1 cup reduced fat mozzarella cheese - (shredded)
  • ¼ cup Parmesan cheese - grated
  • 2 tbsp light butter
  • 3 garlic cloves - (minced)
  • 2 tbsp fresh sage leaves - (chopped)
  • 1 egg
  • 1 tsp ground sage
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425°F. Line a large baking sheet with parchment paper and spray with an olive oil mister.

  • Place butternut squash on baking sheets and spray with an olive oil mister and season generously with salt and pepper.

  • Place in oven and roast, rotating tray halfway through, until tender and golden, about 40 minutes.

  • Transfer to a large bowl, and mash with a fork or masher. Add in milk, butter, egg, sage, thyme, and salt and pepper. If mixture is too thick, thin out a bit with some broth. The consistency should be that of runny mashed potatoes.

  • In a separate bowl, combine ricotta, parmesan, fresh sage and garlic.

  • Spray a 9” x 13” casserole dish with non-fat cooking spray or an olive oil mister. And keep oven set to 425.

  • To layer lasagna, start by spreading a small amount of butternut squash mixture on bottom of casserole dish. Now top evenly with a layer of noodles. Then cover noodles with a layer of ricotta. Repeat until all components are used up, and end it with the butternut squash mixture on top…I was able to make 3 layers.

  • Now sprinkle mozzarella cheese all over top of lasagna. Cover with foil, and place in oven. Bake for about 30 minutes. Remove foil, and cook for another 15 minutes, or until cheese is bubbling and begins to brown.

  • Let cool for 10 minutes, then cut into 8 equally sized servings.

Notes

The entire recipe makes 8 servings

The serving size is 1/8th of the dish

Nutrition

Calories: 258 kcal (13%)Carbohydrates: 32 g (11%)Protein: 15.8 g (32%)Fat: 7 g (11%)Saturated Fat: 3.6 g (23%)Cholesterol: 45 mg (15%)Sodium: 220 mg (10%)Potassium: 271 mg (8%)Fiber: 4.7 g (20%)Sugar: 3.7 g (4%)Calcium: 220 mg (22%)Iron: 2.3 mg (13%)

Course: Dinner Recipes, Main Course Recipes

Cuisine: American Recipes, Italian Recipes

Diet: Kosher Recipes, Vegetarian Recipes

Main Ingredient: Butternut Squash Recipes

Seasonal Recipes: Fall Recipes, Winter Recipes

Category: Casserole Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    6 Comments

    1. karen jane6 years ago

      Hey all, not sure who will see this comment, but use extra old (extra sharp) cheddar in place of mozzarella and you WON’T be dissappointed!!

    2. Adrienne10 years ago

      Just getting around to making this recipe. In the picture, the squash looks soft, but still holding its shape. Did you mash all of it? Also, I’m curious to know what you think about adding more squash, as one person recommended. Thanks!

    3. jsaunt10 years ago

      This was pretty tasty! Next time, I think I’ll use more squash (which will make it a bit saucier). I might experiment with a bit of nutmeg (not to make it sweeter, but to bring out the flavor of the squash) and maybe a little less fresh sage.
      Thanks so much for the recipe!

    4. Kcd10 years ago

      Loved this! Can’t wait to make it again. Hubby was disappointed about a dinner without meat but still thought it was delicious.

    5. K810 years ago

      It’s easier to roast the squash whole, without going to the hassle of peeling and all, then cut it open and scoop out the pulp. It gets the same roasted flavor.

    6. Suzanne10 years ago

      This lasagna is to DIE for! Way better than I expected…well worth the time.

    Food Recipes

    Roasted Butternut Squash Lasagna Recipe – 6 Points | LaaLoosh (2024)

    FAQs

    Do I need to peel butternut squash before roasting? ›

    Ditch the struggle. Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

    Why is my roasted butternut squash mushy? ›

    We are looking for browned, crisp edges on the outside and a soft, smooth texture on the inside. It's important to set your heat at 425°F - yes, that high! If your oven is set at a temperature that is too low, you'll end up with uncooked or mushy roasted squash. Don't be afraid to turn up the heat!

    Why is my roasted butternut squash watery? ›

    The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn't impart much flavor. Roasting the squash prevents this and caramelizes the vegetable's natural sugars, adding another layer of flavor to your dish.

    How do you know when butternut squash is done in the oven? ›

    Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed. Remove from the oven and transfer each half to a plate, cut-side up.

    How to prep butternut squash for roasting? ›

    Prep: Peel and cube the butternut squash. Season: Toss the butternut squash cubes with olive oil, garlic, salt, and pepper. Roast: Arrange the seasoned cubes on a baking sheet and roast in the preheated oven until the squash is lightly browned and tender.

    Can you eat butternut squash skin after roasting? ›

    Next time you roast a squash like acorn, butternut or honeynut, try leaving the skins on and give them a nibble. Be sure to scrub the skin well, Joyce recommends, to remove any dirt or debris. The pleasantly chewy texture may just surprise you, plus you can never go wrong with more fiber.

    Why do my fingers feel weird after cutting butternut squash? ›

    Raw butternut squash can cause some people to develop an allergic skin reaction called “squash hands.” Wearing gloves while handling the fruit or purchasing prepared butternut squash can help you prevent this skin reaction. A 1% hydrocortisone cream can help alleviate squash hands symptoms.

    Why does my skin feel weird after touching butternut squash? ›

    Food handlers and kitchen workers often take precautions to wear rubber or latex gloves when peeling butternut and acorn squash to avoid temporary butternut squash (Cucurbita moschata) dermatitis A contact dermatitis reaction to butternut or acorn squash may result in orange and cracked skin, a sensation of "tightness" ...

    Why does butternut squash make my skin feel weird? ›

    This sap has the same effect on skin, it creates a tough film that can feel stiff, or even itchy. According to some garden experts, the sap is more potent if the squash is young, so you might not encounter this unpleasant feeling if you are peeling a squash that has fully ripened.

    What is the goo coming out of my butternut squash? ›

    Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut. The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree.

    What is the clear stuff coming out of my butternut squash? ›

    Originally Answered: What is this clear red hard gel stuff coming out of my cooked butternut squash? It appears to be sap, used as a defensive mechanism when it's harvested too early. It may irritate your hands if you touch it.

    Why is my butternut squash tasteless? ›

    If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

    Is there a difference between roasting and baking squash? ›

    Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

    Can you overcook butternut squash? ›

    Place in oven and roast for 25-30 minutes, stirring once, or until squash is golden brown and fork tender. Don't overcook it or it will get mushy.

    Can dogs eat butternut squash? ›

    Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

    Can I peel and cut butternut squash ahead of time? ›

    I typically cut mine into 1/2-inch or 3/4-inch cubes for roasting, but the size/shape of the cut is totally up to you. Once your butternut squash is cut, you can either cook the squash immediately. Or you can refrigerate it in a sealed container for up to 3 days, or freeze it in a sealed container for up to 3 months.

    How do you roast a whole butternut squash Jamie Oliver? ›

    Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

    What is the best tool to peel butternut squash? ›

    In the case of one of our top picks, the Kuhn Rikon Piranha Y Peeler, its serrated edge was particularly helpful during the butternut squash test. It was able to catch onto the thick, tough skin immediately and peel it away smoothly and without much resistance.

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