Special shoes for arthritis are 'no better than trainers' (2024)

FAQs

Which shoes are best for arthritis? ›

For both women and men, experts like the fitted ankles of boots, which stay on without any help from toes. Look for chunky or wedged heels, soft uppers and adjustable laces and buckles for a customized fit.

Arthritic footwear should provide the following benefits:

High, wide toe box (high and wide space in the toe area) Removable insoles for fitting flexibility and the option to insert orthotics if necessary. Rocker Soles designed to facilitate ambulating (walking) and to reduce stress and pain at the ball-of-the-foot.

Stable supportive shoes: ASICS Kayano (men and women), Merrel Jungle Moc (men), Nike Air Max 90 Ultra (women), Rockport Edge Hill (men), and New Balance 624 (women).

A person with RA should look for shoes that have wide toe boxes, rocker bottoms, and soft arch support. Shoes with adjustable straps and comfortable, breathable material may also be beneficial for a person with RA. Some people with RA may also benefit from insoles.

Non-steroidal Anti-inflammatory Drugs

Our doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce swelling and relieve pain in foot and ankle joints affected by arthritis. NSAIDs are taken by mouth, and many, including ibuprofen and naproxen, are available over the counter.

What causes arthritis flare-ups in the feet? Most daily activities can aggravate the joints in the feet. Putting pressure or weight on the feet can trigger flares but so can resting for long periods, such as overnight. Some people experience flares in cold weather or after eating particular foods.

As a consequence, Skechers can cause ligament and muscle stresses and strains. The memory foam could take on the 'memory' of a poor gait style causing destabilising foot, ankle, knee, hip and lower back pain.

There are several types of foot and ankle supports for arthritis, including orthotic insoles, ankle braces, and compression socks. The choice of support depends on the specific type of arthritis affecting your foot or ankle and your individual needs.

According to a study published recently in the journal Arthritis and Rheumatism, going shoeless reduces harmful joint stress in people with osteoarthritis of the knee. Osteoarthritis occurs when the cartilage that cushions joints is gradually worn down, causing inflammation and pain.

What worsens hip arthritis? ›

Avoid activities that aggravate hip arthritis, such as running, jumping and other high-impact exercises. Lifestyle modifications, such as weight loss, can help reduce stress on the hip joint.

One of the most popular forms of exercise for hip arthritis, walking is one we can and should do every day. If you are just beginning a walking program, try to take a few 10-minutes walks a day. Start by walking slowly and build your speed and distance over time.

Rocker-based shoes are a popular choice for those with osteoarthritis in the foot. These shoes have a sole designed to mimic a natural rocking motion during walking. This design helps reduce the load on the affected joints and can provide substantial relief.

I find that the HOKA Bondi provides excellent support and stability. Accordingly, I have happily recommended them to friends and colleagues.” “As a Podiatric Physician and Surgeon, I am always faced with the task of helping my patients get through their exercise goals and activities of daily living.

Unsupportive shoes can worsen pain in the foot and ankle. There are two important features a shoe needs to help alleviate arthritis pain: memory foam cushioning and wide width.

Choose loose clothing

“For trousers or skirts, it might also be worth buying clothes that have an elasticated waist. Just check the elastic isn't too tight. They'll be easier to pull on and off. “Avoid tight fitting underwear and socks too.

Some research shows that flexibility in shoes is important if you have foot or knee pain related to rheumatoid arthritis. A flat, flexible walking shoe that feels almost like you're barefoot may be better for many RA symptoms than so-called stability shoes.

Leather and canvas are usually better for foot health than synthetic materials such as vinyl or plastic. If you are going to be on your feet all day, our Southlake podiatrist recommends choosing comfortable shoes with solid support, even if they're not the most stylish options.