We've tested the best walking shoes for all-day support during short walks and long hikes (2024)

Best XXX 2024: Jump Menu

We've tested the best walking shoes for all-day support during short walks and long hikes (1)

(Image credit: Future)

The list in brief ↴
1. Best overall: Hoka Transport
2. Best for concrete: Skechers Motion Breeze
3. Best for trail walks: Danner 2650
4. Best for waterproofing: Merrell Moab 3
5. Best gym shoe for walking: Reebok Nano X3 Adventure
Other tried and tested shoes
How to choose
FAQs

If you're looking for a pair of the best walking shoes for when you step out of the house, we've tested out models from Skechers, New Balance, HOKA, and Danner to help you find the right shoes for your needs.

Although you could head out wearing any kind of footwear, the best walking shoes offer support for when you're moving around a city, out in some green space, or taking a gentle stroll in your neighborhood.

There are some all-purpose shoes, like the Skechers GO WALK Arch Fit Motion Breeze, while the Merrell Moab 3 are ideal if you're going to spend some time in nature walking on uneven terrain.

So, before you make your choice, it's important to consider the types of walking you plan on doing. Then, you can pick the best walking shoe for getting your steps in, although, don't worry, you don't actually need to hit 10,000 steps a day.

The quick list

Best overall

1. Hoka Transport

These are, quite simply, the most comfortable walking shoes we’ve ever tested. They have a compression-molded EVA midsole that provides the perfect level of cushioning; it’s springy, supportive and grippy on the outsole.

Read more below

Best for concrete

2. Skechers GO WALK Arch Fit Motion Breeze

The podiatrist-certified arch support offered by these shoes makes them a great choice for those who are on their feet all day. The springy GO WALK midsole carried us through more than 22,000 steps without a single sore or blister, but the lack of proper waterproofing and solid grip means that they’re best for city walks.

Read more below

Best for trail walks

3. Danner 2650

A balanced shoe offering sturdy support and comfort, with excellent grip in slippy conditions. These aren’t the best shoes for city walking as they don’t have ultra-soft cushioning, but if you’re looking for a firm shoe to hit the trails, these are great.

Read more below

Best for waterproofing

4. Merrell Moab 3

A heavy-duty waterproof offering, more suited for trail walking than walking on concrete, these are still excellent walking shoes due to their durability and reasonable price.

Read more below

Best gym shoe for walking

5. Reebok Nano X3 Adventure

A do-all shoe that can take muddy walks and gym classes in its stride, the Nano X3 Adventure has a grippy Vibram outsole, a water-resistant mesh upper and a “Lift And Run” chassis for support while running and lifting weights.

Read more below

The best shoes for walking you can get right now

You can trust Fit&Well We give honest reviews and recommendations based on in-depth knowledge and real-world experience. Find out more about how we review and recommend products.

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We've tested the best walking shoes for all-day support during short walks and long hikes (7)

We've tested the best walking shoes for all-day support during short walks and long hikes (8)

Best overall

1. Hoka Transport

Best walking shoe overall

Specifications

Gender: Men's and Women's

Closure: Lace-up

Sizes (women's): US 5-11

Sizes (men's): US 7-15

Upper: Cordura abrasion-resistant textile

Sole: EVA midsole, Vibram EcoStep outsole

Reasons to buy

+

Comfortable for urban walks

+

Vegan-friendly

+

Toggle laces are quick to tighten

Reasons to avoid

-

Only water resistant

-

Not great on uneven terrains

The HOKA Transport are easily the most comfortable walking shoes I've ever worn. I didn't expect it to be this way —they look quite sturdy, if a bit generic —but once I got them on my feet, I was reluctant to wear anything else.

I take a 90-minute walk every morning, head out for a lunchtime stroll, and sometimes venture out in the evenings, too, and the Transport were easily my shoe of choice throughout the warmer months (for winter, I opt for the Hunter Explorer Insulated Lace-Up Commando Boots).

This was also partly because they were really quick to put on, thanks to the toggle laces (the shoes do come with regular laces if you prefer that). They're light as well; just 9oz for the women's version and 11 ounces for the men's.

I tested the white version, which fared quite well, despite living in a dusty city without a lot of rain. When it was wet, they got quite messy, but it only took a quick wipe with a damp cloth to restore them to their former glory. However, the shoes are only water resistant, so it's best to avoid heavy rain while wearing them.

Fortunately, there are four colors to choose from in the men's and six in the women's, so you're not stuck with white. My partner tested the women's Transport in Raisin/Wistful Mauve and found they were just as comfortable and durable on our walks. [Reviewed by James Frew]

Best for concrete

We've tested the best walking shoes for all-day support during short walks and long hikes (9)

(Image credit: Future)

2. Skechers GO WALK Arch Fit Motion Breeze

Best walking shoe for arch support

Specifications

Gender: Women's

Closure: Lace up

Sizes (women's): US 5 - 11

Upper: Breathable engineered mesh

Sole: ULTRA GO midsole, dual-density traction outsole

Reasons to buy

+

Soft midsole

+

Gentle arch support

+

Breathable upper

Reasons to avoid

-

Not waterproof

-

Squeaky soles

The Skechers Go Walk Arch Fit are some of the most popular everyday walking shoes, thanks to the podiatrist-certified arch support that keeps you comfortable on your feet. I tested the Motion Breeze women's shoe, but the men's series has the same midsole technology and arch support,

I was blown away with the comfort of these shoes. After a long day spent racking up more than 22,000 steps, I still didn’t have any of the dull aches and pains you usually get at the end of a long walk.

What’s more, the springy GO WALK midsole kept me feeling fresh throughout my hike. The upper isn’t substantial enough to protect you from knocks and brambles and they’re not waterproof, so these shoes are best suited to urban environments.

  • Read our full Skechers Go Walk Arch Fit Motion Breeze review

Best for trail walks

We've tested the best walking shoes for all-day support during short walks and long hikes (10)

(Image credit: Future)

3. Danner Trail 2650

Best for trail walks

Specifications

Gender: Men’s and Women’s

Closure: Lace-up

Sizes (women): US 5 - 11

Sizes (men): US 7 - 14

Upper: Suede and mixed textiles

Sole: Lightweight EVA midsole and Vibram 460 outsole

Reasons to buy

+

Clever EXO heel system keeps shoe in place

+

Excellent stability despite low weight

+

Perfectly balanced amount of cushioning

Reasons to avoid

-

Not waterproof

The Danner Trail 2650 deserve their spot near the top of our list thanks to the clever balance of comfort and sturdy support. The chunky Vibram 260 outsole provided excellent grip in slippy, ice-covered conditions and the EXO heel system moves part of the shoes' heel counter to the outside of the shoe to improve the secure fit.

Although the pair are primarily designed for weekend or day hikes, I think they'd suit a three or four-day walk too. I found the cushioning hit that sweet spot between cushy enough for comfort without making it feel like you're sinking into the shoe.

They’re also incredibly lightweight, coming in at just 18 oz; it’s impressive that they still manage to feel so solid and supportive. They aren’t waterproof (unless you opt for the pricier Gore-Tex versions, but even these aren’t fully waterproof) and anyone who’s looking for a city-walking shoe will want more arch support.

However, if you’re looking for a lightweight trail companion, this is the best option we've tested. And, unlike some of the best walking shoes, these are available in a men's and women's edition.

Best for waterproofing

(Image credit: Harry Bullmore)

4. Merrell Moab 3

Best walking shoe for comfort

Specifications

Gender: Men’s and Women’s

Closure: Lace-up

Sizes (women's): US 5 - 12

Sizes (men's): US 6 - 16

Upper: Pig suede leather and breathable mesh

Sole: Lightweight EVA foam midsole and Vibram TC5+ outsole

Reasons to buy

+

Out-the-box comfort

+

Robust and supportive

+

Cushioned

Reasons to avoid

-

Heavy

-

Not great for everyday wear

The Merrell Moab series are very popular with walkers, thanks to the reasonable price and impressive durability. Despite using tough pig suede leather for durability, I found them supremely comfortable and they never left sore spots on my feet.

At just over 2lbs, they are heavier than some modern walking shoes, but I found that this was counteracted by the springiness of the shoe. I actually found the fit to be almost like a sneaker; snug, comfortable, and responsive, rather than clunky and restrictive.

They were at the top of this guide for a long time, only recently knocked off the number one spot by the HOKA Transport, which we prefer for everyday walking, especially around cities and urban environments. [Reviewed by Harry Bullmore]

  • Read our full Merrell Moab 3 review

Best gym shoe for walking

We've tested the best walking shoes for all-day support during short walks and long hikes (12)

(Image credit: Harry Bullmore / Future)

5. Reebok Nano X3 Adventure

Best gym shoe for walking

Specifications

Gender: Unisex

Closure: Lace-up

Sizes (women’s): US 7.5-15.5

Sizes (men’s): US 6-14

Upper: Water-resistant mesh

Sole: Floatride Fuel midsole, Vibram Ecostep Recycle EVO outsole

Reasons to buy

+

Vibram outsole for great grip

+

Water-resistant mesh upper

+

Stable sole for lifting weights

Reasons to avoid

-

Not as much support for longer distances

The Nano X3 Adventure is a spin-off from the popular Nano range, which tops our list of the best cross trainers. It’s designed to stand up to the rigors of pretty much any workout, including heavy lifting sessions, short runs and long, muddy walks.

It features the famous “Lift and Run” chassis found in the Nano shoe. This clever design compresses under heavy loads, offering a flat and stable surface for weightlifting. When operating under normal weight, the wearer will be supported by the springy Floatride Foam cushioning in the shoe, which makes runs and walks feel easier.

Unlike other shoes in the Nano line, the Adventure X3 has a water-resistant mesh upper and a Vibram outsole with thick grooves. Combined, these features allow me to walk through shallow puddles, wet grass and muddy fields without fear of slipping or wet socks.

The only flaw here is that the shoe took a little while to break in. The upper felt stiff at first, but after a few wears it softened up and soon felt comfortable. I also wouldn’t wear them for longer rural outings, which require the use of a rugged hiking boot.

However, if you’re looking for an incredibly versatile shoe that can take you from long walks to gym workouts, the Reebok Nano X3 Adventure will be right up your street.

Other tried and tested shoes

The shoes listed above are the best we’ve tested, scoring high for comfort, cushioning and durability. We’ve also tried out the below options, but they didn’t quite make the cut.

We've tested the best walking shoes for all-day support during short walks and long hikes (13)

(Image credit: Future / James Frew)

KEEN WK400

Specifications

Gender: Men's and Women's

Closure: Lace-up

Sizes (women's): US 5-12

Sizes (men's): US 5-15

Upper: Mesh with TPU overlays

Sole: Foam midsole, high-traction rubber outsole

Reasons to buy

+

Curved sole helps propel you forward

+

Durable construction

+

Vivid colors available for visibility

Reasons to avoid

-

Curved design takes getting used to

-

Hard to stand still without rocking

-

Feel like boots without ankle support

There's no getting around the fact the KEEN WK400 are an unusual walking shoe. The curved outsole is something that pops up on running shoes to help propel you forward, and the intention is the same here.

The curved sole blends a plate, high-energy midsole, and rubber outsole to roll your foot as you walk —it's an odd sensation that I did gradually warm to, but it took a while to adjust when you're used to your foot bending instead.

In fairness, I may have found it harder than some as I'm hypermobile, so have extremely flexible joints, especially my knees. This also caused a few problems when I was stood still, as it's a bit of a balancing game to not rock on the sole.

And, because of my hypermobile knees, they'd often lock backwards while trying to stay upright. But when walking, the shoes did serve to make walking easier. I wouldn't say these are an everyday shoe, though. The WK400 are best if you're going somewhere for a dedicated walk, rather than taking a stroll in your neighborhood.

I tested them in quite a vivid yellow, which definitely made them stand out in the evenings when the light was low, but there are three other more muted colors if you want something that blends in better.[Reviewed by James Frew]

We've tested the best walking shoes for all-day support during short walks and long hikes (14)

(Image credit: Future)

Allbirds Tree Runners

Specifications

Gender: Men's and Women's

Closure: Lace-up

Sizes (women's): US 5-11

Sizes (men's): US 8-14

Upper: Eucalyptus tree fiber

Sole: Sugarcane SweetFoam midsole, carbon-negative rubber outsole

Reasons to buy

+

Lightweight

+

Flexible sole

+

Eco-friendly

Reasons to avoid

-

Minimal cushioning

-

Not waterproof

These lightweight, environmentally-friendly sneakers are great for travel, thanks to their breathable upper made of sustainably-sourced eucalyptus fiber. And much of the shoe is also eco-friendly, from the sugarcane midsole to the recycled shoelaces.

There is very little cushioning here, so the shoes might not suit people who like a thicker layer of support. However, I found that there were certain benefits to having a lightweight, more flexible design.

I enjoyed that you could flex the shoe around rocky surfaces, which sometimes helps on uneven terrain. And there is something refreshing about feeling the earth beneath your feet when you’ve been testing chunky walking shoes for a long time.

  • Read our full Allbirds Tree Runners review

We've tested the best walking shoes for all-day support during short walks and long hikes (15)

(Image credit: Future)

Adidas Terrex AX4 GORE-TEX Hiking Shoe

Specifications

Gender: Men's and Women's

Closure: Lace-up

Sizes (women's): US: 5 - 12

Sizes (men's): US: 6 - 15

Upper: Gore-Tex

Sole: Dual density EVA midsole, Continental rubber outsole

Reasons to buy

+

Hardy and durable

+

Superior grip

+

Spongy, cushioned midsole

Reasons to avoid

-

Lack of breathability

-

Toe box tip quite stiff

-

Not suited to everyday use

The sustainable Adidas Terrex AX4 hiking shoe unites trail-running sneakers with hiking boots to produce a versatile, durable, and bouncy walking shoe. They're a visible shoe, too, with multiple color options, including the orange, beige, and amber design I tested.

The AX4s are low-cut just below the ankle, which improves the range of motion around your ankle but creates less stability than mid-rise designs. But a thickly ridged continental rubber outsole added grip underfoot and provided me with a solid base in wet weather.

VA (foam) midsoles bring the shoe together and absorb shock while creating a cloud-like bounce that elevates comfort to the next level. I did, however, find that solid waterproofing was lacking in this shoe, and my toes got wet on rainy walks.

How to choose the best walking shoes

There are three main things to consider when considering how to choose the best walking trainers for you: cushioning, support and breathability.

Cushioning

You need a trainer with plenty of cushioning to help relieve the pressure on your feet when walking, and ideally this will be zoned to provide extra where you need it. Some shoes also use foam that provides rebound; once compressed, it will spring back into place that can help give your feet a little energy boost.

Support

Support is also important, ensuring that both the sole and the whole foot are able to move but without moving about within the trainer. If you’re walking all day, also check for internal seams which can cause hot spots or rub and produce blisters. The best walking trainers will often have a seam-free construction to avoid this.

Breathability

Breathability is especially important for walking in hot weather, or if you’re prone to hot feet. That said, this often comes at the cost of weatherproofing, so if you’ll be walking in wet conditions you may prefer a shoe that provides a little more weather protection.

FAQs

How should walking shoes fit?

The heel collar at the back of the shoe should sit comfortably against your foot and not rub as you walk. And there should be a little space within the design; never opt for walking shoes that feel too tight when you try them on.

George Hill, a podiatrist at Fleet Street Clinic, told us that you might want to size up in walking shoes to accommodate thick hiking socks. This might not be necessary if you’re planning on wearing the shoes for light walking activities and don’t need thick, padded socks, but if you’re going up a mountain you’ll need that extra protection.

Hill advises that you make your own decisions about some design elements of the shoe: “Rocky terrain will require a stiffer, boot-style shoe to shield the arch from stone or uneven ground and higher ankle support to protect the ankles from rolling.” However, some people may prefer a lightweight, well-cushioned shoe if they are walking across flat, concrete surfaces.

George Hill

George Hill is a podiatrist at Fleet Street Clinic in London, UK. He is HCPC-registered a member of the Society of Chiropodists and Podiatrists, and treats on lower-limb conditions at the clinic.

How long do walking shoes last?

This will depend on the shoe itself along with your walking habits. Some manufacturers suggest replacing walking shoes every 350-500 miles, but there are reports online of users hiking with Merrell shoes past the 1,000-mile mark.

What’s important is to look for signs of wear on your shoes; if there is extensive damage to the upper, or the cushioning feels ‘flat’ when you walk on it, then it’s time to buy yourself a new pair.

Is it ok to wear running shoes for walking?

Most running shoes are made with similar design features to the best walking shoes so will be suitable for keeping you comfy on walks. However, this varies between models and manufacturers.

So, a pair designed for speed and reaching the 5km finish line won't be best suited to a long hike on rough terrain. This is why it pays to consider the type of walking you do and find a pair of shoes to match this.

We've tested the best walking shoes for all-day support during short walks and long hikes (2024)

FAQs

What is the best work shoe for being on feet all day? ›

The HOKA Clifton 9 is a top choice for both men and women who need to be on their feet for several hours during the day. Its compression-molded EVA foam midsole provides wearers with substantial cushioning.

What are the best walking shoes recommended by podiatrists? ›

Cushion Neutral
  • TOPO. Ultrafly 5mm drop.
  • New Balance. 890. 990. 1080.
  • Saucony. Ride.
  • Mizuno. Wave Rider. Wave Creation.
  • Nike. Pegasus. Vomero. React Infinity Flyknit.
  • HOKA. Bondi. Stinson. Speedgoat.

How many hours a day should you wear a walking shoe? ›

Don't wear them all day; slip into them only for your exercise time. If you keep them on your feet, they get more wear and they have longer exposure to foot moisture and bacteria, which will break them down faster. Air out your shoes between uses.

What kind of shoes should I wear if I'm on my feet all day? ›

Look for arch support that will prevent feet from collapsing inward and consider shoe models that have heel cushioning that cradles the foot. “The most common problem I see with people who stand a lot is plantar fasciitis, which is sometimes referred to as heel pain,” says Friedman.

What shoes can you wear all day? ›

Low Heel or Flat Shoes: Shoes with a moderate heel or flat shoes can help distribute your weight more evenly and reduce strain on your feet and lower back. The best shoes to wear when you are working on your feet all day should feature all of the above.

Which shoe type are best for everyday use? ›

Sneakers (or tennis shoes) are typically casual and great for everyday wear. They're also often cheap and durable. Running shoes, on the other hand, offer features that make them more appropriate for running or exercising in.

Are barefoot shoes actually beneficial? ›

After all, there are more benefits to wearing barefoot shoes than there are places to wear them to. For instance, you can expect to develop stronger feet, experience fewer injuries, improve knee and lower back health, reduce the likelihood of falling, and more. Below you can dive into all of these benefits and more.

What shoes do orthopedic surgeons recommend? ›

Klaw 528
  • Klaw 528. Best orthopedic shoe overall. ...
  • More options. Dansko Fawna Mary Jane for Women. ...
  • More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
  • Hoka Bondi 8. Best orthopedic walking shoe. ...
  • More options. Puma Deviate Nitro 2 Running Shoes. ...
  • More options. ...
  • Vionic Karmelle Oxford Casual Sneaker. ...
  • Kuru Atom.
Mar 21, 2024

What do podiatrists think of Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

Why do podiatrists like Hoka? ›

Are Hoka shoes good for your feet? They're not just great for workouts. Dr. Jacqueline Sutera, a New York City-based podiatrist says that they provide comfort, support and shock absorption, which makes them a good choice for frequent walkers or anyone whose job requires them to stand for the majority of the day.

Should you buy walking shoes a size bigger? ›

Your feet also change size and shape depending on the time of day and the seasons, so it's worth looking for a pair of walking shoes or hiking boots that are a half size larger to give yourself some extra room.

Is it OK to get running shoes for walking? ›

The extra cushioning, flexible design, and lighter weight of running shoes make them a good option for walking. The most important thing to consider when choosing shoes for walking is comfort. You want to make sure that your shoes adequately support and cushion your feet so that walking is comfortable.

Which type of shoes are best for daily use? ›

1. Athletic Shoes are the most ideal footwear for sports and physical activities. 2. Sandals are casual open-toe footwear for daily use in any and every weather condition.

What is the most comfortable shoe type? ›

Flat shoes are often the most comfortable option. They allow your feet to roll heel to toe when you walk, evenly distributing the weight across your foot.

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