Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal (2024)

Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal (1)Pin

Try this Raw papaya chutney recipe | Green Papaya chutney, to go with Gujarati snacks like Khaman and Khandvi, or as a condiment to be paired with any Indian meal. Raw papaya has many health benefits that you can get from this quick and easy recipe.

Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal (2)Pin

Living in Vile Parle, we were never far away from a farsan (Gujarati snacks) shop. There used to be this particular shop in Vile Parle East called Saurashtra Farsan which always had a queue of eager farsan lovers lined up outside, especially around 4pm. It was not just their khaman (steamed chickpea flour cakes) dhokla and khandvi (steamed chickpea flour rolls) that were addictively good, but we also ate the accompanying raw papaya chutney and scalded green chillies (of a milder variety) with great gusto. The khaman doused in sugar syrup made us reflexly reach for the salty-spicy raw papaya chutney and a bite of the green chilli at appropriate intervals would provide the much needed respite from the sweetness.

When I had a profusion of green / raw papayas at home from a tree that had to be taken down, I asked on Twitter for people to share their favourite raw papaya recipes. There were tons of responses on dishes that can be cooked using green papaya or raw papaya – from curries, to parathas to koftas and kababs. While I bookmarked some ideas and recipes to try out with my bounty of raw papayas, this raw papaya chutney recipe was something I absolutely wanted to try out.

It is a very simple recipe, with basic ingredients, almost like a mildly cooked salad. You don’t have to pair this raw papaya chutney only with farsan like khaman and khandvi. It also makes a very appetising condiment as a part of any North Indian / Gujarati or Rajasthani meal – something you can toss up in less than 10 minutes. If you would like to avoid sugar, then crumble some jaggery instead. Use fiery green chillies for this because raw papaya by itself is quite tasteless and it needs all the help it can get from the chillies, lemon juice, salt and sugar. What it does have is a good, slightly chewy texture, even when it is lightly steam cooked. As the papaya strips turn translucent on cooking, this is also fondly called ‘plastic chutney’ as was pointed out to me by @MartianParasite on Twitter. It does totally look the part 🙂

Raw papaya by virtue to having the enzyme papain, is also a very good meat tenderiser, and is used profusely for this purpose.

Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal (3)Pin

Do try some of the other raw papaya recipes I have shared:

Thai Green Papaya Salad without fish sauce

Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal (4)Pin

Raw Papaya Chutney

Try this Raw papaya chutney recipe to go with Gujarati snacks like Khaman and Khandvi, or as a condiment to be paired with any Indian meal. Raw papaya has many health benefits that you can get from this quick and easy recipe.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course condiments

Cuisine Indian

Servings 1 cup

Ingredients

  • 1/2 small raw papaya
  • 2 tsp peanut oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • pinch of asafoetida
  • 4 green chillies slit
  • 1/4 tsp salt
  • 1/2 tsp sugar
  • 2 tsp lemon juice

Instructions

  • To prepare raw papaya chutney, start by peeling the papaya. Scrape out the seeds and membranes of half a raw / green papaya using a spoon. Some papayas are seedless so just scrape out the inner bitter pith.

  • Using a vegetable peeler, peel the entire half of the papaya into thin strips. If you don’t have a peeler, then coarsely grate the papaya.

  • Heat oil in a kadai / pan. When the oil is hot, add the mustard and cumin seeds. As soon as they splutter, stir in the asafoetida and green chillies.

  • At this point, add the strips of raw papaya and salt. Stir on a high flame for 1-2 minutes. Lower the flame, sprinkle some water, cover and cook for 5-6 minutes.The strips of raw papaya will soften and turn translucent. Sprinkle sugar and pour in the lemon juice. Give it a good mix on a high flame for 30 seconds or so, and remove into a serving bowl.

  • This can be refrigerated in an airtight container for 2-3 days.

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Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal (2024)

FAQs

How to use raw papaya in diet? ›

Peel the skin of the raw papaya using a vegetable peeler. Cut the papaya in half and scoop out the seeds from the centre. Slice or grate the raw papaya depending on the recipe or your preference. It can be eaten raw in salads or used in various dishes like stir-fries, curries, pickles, or chutneys.

What are the benefits of green papaya curry? ›

Anti-inflammatory:

Asthma, gout, osteoarthritis, and rheumatoid arthritis patients can benefit from green papaya because of its anti-inflammatory characteristics. Vitamin A is also present, reducing lung irritation from smoking. Fresh green papaya juice can also reduce swelling in the tonsils.

Does raw papaya reduce belly fat? ›

Papayas won't directly result in weight loss. However, they can aid in weight loss due to their: Rich in vitamins, minerals, and other nutrients. Low in calories.

Can we eat raw papaya daily? ›

While many people associate vitamin C with citrus fruits, Raw Papaya is also a rich source of this essential nutrient. Vitamin C is crucial for a healthy immune system, skin health, and collagen production. Including Raw Papaya in your diet can contribute to meeting your daily vitamin C requirements.

How much papaya should I eat per day? ›

However, in general, a healthy adult can consume around 1-2 cups of papaya per day as part of a balanced diet. Papaya is a nutritious fruit that is rich in vitamins, minerals, and fiber. It is a good source of vitamin C, vitamin A, folate, potassium, and antioxidants.

Why does my stomach hurt after eating papaya? ›

Upset Stomach

The high fiber content of papaya can also cause unrest in the digestive system. The latex of the fruit can also be the culprit.

When not to eat ripe papaya? ›

It is important for mothers to avoid eating papaya if pregnant, as the latex can cause uterine contractions and premature labor. For people who have been diagnosed with a general resin allergy, they are at high risk of also being allergic to papaya sap.

Is it good to eat papaya at night? ›

People often question, “Can we eat papaya at night?” The simple answer from us is, absolutely yes! You can plan your dinner and have papayas accordingly at night. It should be consumed at night because it can act as a laxative and clean the colon. Our body primarily relies on the liver for filtration.

How much raw papaya should I eat daily? ›

However, in general, a healthy adult can consume around 1-2 cups of papaya per day as part of a balanced diet. Papaya is a nutritious fruit that is rich in vitamins, minerals, and fiber. It is a good source of vitamin C, vitamin A, folate, potassium, and antioxidants.

Can we eat raw papaya directly? ›

Raw Papaya possesses anti-inflammatory compounds, such as flavonoids and beta-carotene. Including Raw Papaya in your diet may help reduce inflammation in the body, which can be beneficial for conditions related to inflammation, such as arthritis or joint pain.

How much papaya should I eat per day for weight loss? ›

Papaya is an excellent addition to any weight loss diet given its high satiety characteristic. It helps cut down on unhealthy munchings. People can consume one full bowl of papaya daily as a mid-morning or evening snack. Papaya is a good source of fibre and digestive enzymes and is low in calories.

Can I drink water after eating raw papaya? ›

To promote optimal digestion, it is advisable to drink room temperature or warm water after consuming papaya. This allows for a smoother digestion process and helps maintain a balanced body temperature.

References

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